The Ayurvedic Knowledge Journal

Articles on dinacharya routines, herbal energetics, and holistic prevention by experienced Vaidyas.

Dinacharya: The Ancient Ayurvedic Morning Ritual for Longevity
Ayurvedic Lifestyle (Dinacharya)

Dinacharya: The Ancient Ayurvedic Morning Ritual for Longevity

A step-by-step master guide to transforming your morning into a sacred healing temple for physical and cognitive vitality....

By Dr. K. S. Acharya (BAMS, MD) Read More →
Traditional Head Massage (Shiro Abhyanga): Ancient Benefits Explained
Ayurvedic Lifestyle (Dinacharya)

Traditional Head Massage (Shiro Abhyanga): Ancient Benefits Explained

Why warm oil scalp massage is the ultimate therapy for mental clarity, headache relief, and lush hair growth....

By Dr. Ananya Devi Read More →
The Power of Ashwagandha for Deep Restful Sleep & Vitality
Herb Spotlight & Pharmacology

The Power of Ashwagandha for Deep Restful Sleep & Vitality

Discover how the crowned jewel of Ayurvedic adaptogens balances cortisol, calms hyperactive nerves, and restores deep cellular ene...

By Dr. V. N. Sharma Read More →
Balancing Vata, Pitta & Kapha in Your Daily Routine
Ayurvedic Lifestyle (Dinacharya)

Balancing Vata, Pitta & Kapha in Your Daily Routine

Understand how the three biological energies govern your bodily constitution and learn practical habits to maintain equilibrium....

By Dr. K. S. Acharya (BAMS, MD) Read More →